Find Your Practice
Three disciplines. One community. Find what moves you.
Barre
Low-impact, high-intensity workout combining ballet-inspired movements, pilates, and light weights. Build long, lean muscle through small, controlled movements that target specific muscle groups.
What to Expect
Each class follows a structured format: warm-up, arm work at the barre, thigh and seat exercises, core work, and cool-down stretch. You'll use light weights, resistance bands, and the barre for support.
Who It's For
Perfect for anyone looking to build strength without high impact. No dance experience required — our instructors guide you through every movement.
- All Levels Welcome
- 72-75°F
Pilates
Core-focused movement practice emphasizing alignment, breath, and controlled movement. Strengthen and lengthen muscles while improving posture and body awareness.
What to Expect
Our mat-based Pilates classes use your body weight and small props like resistance bands and Pilates balls for a full-body workout.
Who It's For
Ideal for those seeking low-impact strength building, improved flexibility, and better posture. Excellent for injury prevention and rehabilitation.
- All Levels Welcome
- 85-95°F (heated)
- 72-75°F (non-heated)
Yoga
From gentle flow to power vinyasa. Find your pace, build strength, and restore balance. Multiple class styles offered weekly to support every stage of your practice.
What to Expect
We offer various yoga styles: Gentle Flow (slow-paced, restorative), Vinyasa (dynamic, breath-linked movement), Power Yoga (strength-focused), and Yin (deep stretching). Each class includes breathwork and meditation.
Who It's For
Whether you're brand new to yoga or have years of experience, we have a class for you. Our instructors offer modifications for every pose.
- All Levels Welcome
- 85-95°F (heated classes available)
Not Sure Where to Start?
Try them all — join by April 1 and get your first 3 months at reduced rates. Find the practice that speaks to you.